Wondering when is the best time to start pregnancy yoga, or at what age to bring your little one to a baby massage class? Read our FAQs!

Learn how to practice Golden Thread Breathing to help to distract the mind at any point and when breathing through contractions.

Before you get started with practicing the breathing techniques, consideration should be given to your birthing environment.

No matter which position we give birth in, focus on the breath will help us stay calm, collected and focused on the job in hand.

I have two lovely boys. Both born at home in our family bathroom, both born without intervention. The tools I had to help me with the job...

I practiced yoga and ujjayi breathing throughout my pregnancies. I also practiced the breathing techniques I teach my pregnant mums.