Invest in you
I am so pleased to be able to offer a more holistic approach to our lived life experiences by bringing an eclectic mix of yoga therapies to the Reach.
Using the skills that I have learnt, and am still learning, I am now offering the following therapies on a one to one basis.
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Time to invest in yourself
We use Yoga therapy to help you meet your physical, emotional and mental needs.
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The catalyst to that change is finding what you as an individual needs to support your healing, opening the pathway for self-realisation.
As a yoga therapist I can help you on your journey to healing, working alongside you to help you become the expert of your needs.
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So, what are you seeking?
Mindfulness
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Helps you focus and controlling attention, connecting to the here and now not past and future
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Offers a greater sense and understanding of who you are as a person and personal acceptance
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Helps you understand the transience of life
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Assists you in becoming more open with ourselves and others
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Brings you a sense of choice and new possibilities
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Is yoga therapy for you?
Yoga therapy can help in so many ways. It may seem confusing, or you may be uncertain about what may help. For an initial discussion about yoga therapy at the Reach and to book a one to one, please email me to discuss your needs.
Yoga Therapy Pricing
Time to invest in you
Initial discussion £30
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Ad-hoc One to One £65 per session
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Six-week course of One to Ones £360
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For more information contact nicola@yogaatthereach.com