I am so pleased to be able to offer a more holistic approach to our lived life experiences by bringing an eclectic mix of yoga therapies to the Reach.
Using the skills that I have learnt, and am still learning, I am now offering the following therapies on a one to one basis.
Why yoga therapy?
Yoga therapy encompasses so many rich facets that can facilitate a person to find ways to heal themselves, meeting their physical, emotional and mental needs.
The catalyst to that change is finding what you as an individual needs to support their healing, opening the pathway for self-realisation.
As a yoga therapist I can help you on your journey to healing, working alongside you to help you become the expert of your needs.
So, what are you seeking?
Helps you focus and controlling attention, connecting to the here and now not past and future
Offers a greater sense and understanding of who you are as a person and personal acceptance
Helps you understand the transience of life
Assists you in becoming more open with ourselves and others
Brings you a sense of choice and new possibilities
Is yoga therapy for you?
Yoga therapy can help in so many ways. It may seem confusing, or you may be uncertain about what may help. For an initial discussion about yoga therapy at the Reach and to book a one to one, please email me to discuss your needs.