Breathing techniques to help you with your birth: Part 2
No matter which position we give birth in, focus on the breath will help us stay calm, collected and focused on the job in hand.
top of page
Nicola Harpin
2 min read
Breathing techniques to help you with your birth: Part 1
I have two lovely boys. Both born at home in our family bathroom, both born without intervention. The tools I had to help me with the job...
Nicola Harpin
2 min read
Breathing techniques to help you with your birth
I practiced yoga and ujjayi breathing throughout my pregnancies. I also practiced the breathing techniques I teach my pregnant mums.
bottom of page