Vinyasa means “breath-synchronised movement.” Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.
Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. It is great for beginners.
Classes are usually booked in five week blocks at £40, you can buy your pass here. For those wishing to try a class, you can buy a class pass here