Amy has been leading the rest and relax evening’s with her friend and Reiki practitioner Debbie Sutherland for the last 6 months (please note that Debbie is away for a short while but Reiki will still continue with Sofia and or Jo). This is a monthly event and always popular, the perfect antidote to a demanding work, life or even yoga schedule. The 2 hour sessions are based on the principles of a restorative Yin practice, combining the physical benefits of supported yoga postures using props, with the mental benefits of a profoundly deep meditation. The 15 minute Reiki slots can also be added to the evening at the extra cost of £5 to support the relaxation practice even further. At the end of the evening students are encouraged to enjoy a calming tea and light snack before heading home making this a fun social evening too.
Our next Rest and Relax evening is on Friday 30th June
Evenings start at 20:00.
June £15 without Reiki
£5 Reiki (Please note places are limited for the Reiki sessions and are payable on the night)