Ashtanga Yoga

This blend of movement, breath and concentration allows practitioners to reap the rewards of strength, flexibility, calmness and peace of mind. These classes are teacher led with full and comprehensive instruction and adjustments to all comers.

Class Times

Tuesday & Wednesday 19:45 – 21:15

Buy your class pass today

Women’s only Ashtanga

We run women’s only Ashtanga classes which takes into account the needs of the busy ladies who attend and offers that all important, nurturing, “me time”. Our practice is fine-tuned every week to take our changing needs for practice into account.

Class Time

Monday 19:45-21:15

Buy a class pass today

Mysore style classes

Ashtanga self practice is open to all levels of practitioner from beginners upwards. Get all the benefits of a 1-2-1 yoga session whilst going to class. Fantastically good for helping you access inner calmness and quiet, sharpening the mind helping with concentration and focus and in relation to the body bringing strength and flexibility. Come discover your true yogic self.

Class Times

Tuesday & Friday 06:30 – 08:30

Wednesday 10:00 – 11:30

Buy an unlimited monthly class pass today to make the most of your Mysore experience

*** NEW CLASSES AND TEACHERS***

Ashtanga for beginners plus class and course

This class is for those who would like to consolidate and advance their Ashtanga yoga practice – an ideal stepping stone for those who have completed a beginners course, or who have some experience, but who don’t yet feel ready to join a half primary led class. We’ll explore the sequence at a slower pace taking time to explore specific asanas (yoga poses), the bandhas, breath and drishti.

Your class pass can be used in this class. Buy your class pass today.

Tues 19:45-21:00 (30th May)

Thurs 18:00 – 19:15 (8th June) Thursdays will offer a structured ‘level up’ course to our new beginners to take you though the next part of the ashtanga practice in a more methodical approach. This is a course and you can buy your class pass here.

Ashtanga Half Primary

Looking to move your ashtanga up a notch, this class is a straight half primary series talk through and is faster paced than beginners plus, taking you to navasana and, time permitting, beyond!

Your class pass can be used in this class. Buy your class pass today and save time and money.

Tues 18:00-19:45 (6th June)

 

Mysore

Mysore is for anyone who wants to learn the ashtanga series and get the benefits of a calmed mind and body for the whole day! We are delighted to be adding to our morning Mysore programme by introducing another morning! From June 21st we are adding Wednesdays to the schedule taking the programme up to three days a week – Tues/Wed/Friday.  Wednesdays will be the same time as the current Tuesday and Friday offerings 06:30-08:30.  Wednesday’s 10:30-12:00 Mysore class will continue as usual.

Your class pass can be used in this class. Buy your class pass today and save time and money.

 

Yoga Prices

Classes are usually booked in five week blocks at £40. For those wishing to try a class, the one off price is £9You can buy your passes here today

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