Ideally suited for those that have been practicing pregnancy yoga with me at Yoga at the Reach, I am delighted to announce our not to be missed ‘Birth rehearsal class’. These class offer your partner an opportunity to learn how to support you in the birth of your bundles of joy by learning;
*Breathing through the birth – the techniques we learn in class taught to your partners so they can guide you;
*Birthing positions – looking at options for the different stages of labour and suggested partner postures. We aim to enable your partner to actively and physically support you;
*Relaxation techniques and ways to cope with your labour – giving your partner vital tools to help you on the big day;
*Massage – simple massage so that your partner can offer you that extra tlc before, during and after the birth of your baby.
The workshops are light hearted, informal and a sense of humour is required. It’s never too late!
Saturday June 17th & July 15th 12:00-16:00
£45 per couple including cake and refreshments