Acroyoga is a magical blend of Yoga, Acrobatics and the Healing Arts. It is sometimes (but not always) performed in brightly coloured lycra! Many of the positions are well know to Yogis although often off the ground, with a twist. Lean a wonderful new skill that keeps your body fit, brain inspired and makes you feel fabulous.
These sessions will include the foundation skills of AcroYoga (and for those with more experience, transitions, flows and inversions). You will learn how to Base and Fly. Use of non verbal communication. Gain trust in yourself and others while giving support and being supported through acrobatic movements. Learn how to give and receive an anti-gravity massage, AND you will also have some nifty new tricks to take home and practice.
Suitable for anyone of any age, over 8 years. No prior experience needed, just a willingness to work closely with other people, in a safe and friendly environment.
Lead by Rosie Morrison of Acrofanatics, Sheffield. Acrobatic, Yoga, Pilates, Thai Massage practitioner.
Sunday 4th June, 2nd July and 23rd July 15:00 – 17:30.